Most older adults take some form of over-the-counter dietary supplement to help them maintain a healthy lifestyle. But are these extra products right for everybody? Does it helps everyone to live an healthy life? Over-the-counter dietary supplements are huge business.
There are many health benefits to including some form of calcium or magnesium supplementation in your diet. Older adults especially may need additional calcium to support strong bones and an overall healthy body. Magnesium affects how well the body can absorb calcium. Most supplements on the market now contain added magnesium and other minerals that may be beneficial for both prevention and maintenance of healthy bones and other bodily functions.
However, as the years go by, and our diets change, so do many of these supplements. It’s important to check with your healthcare provider to see if you need additional supplements. Usually it’s easy enough to add more of one or two of these supplements to your daily food intake. For instance, there is a delicious smoothie recipe available online for seniors that includes milk, yogurt, vanilla, and green tea extracts along with st. John’s Wort for better overall brain function and reduction of depressive symptoms.
Calcium is essential to healthy bones, teeth, and gums. The average adult takes in about two thousand of calcium each day. However, studies have shown that most people, even most elderly adults, are not getting the amount of calcium they need due to a deficiency of this mineral. A deficiency can cause a wide range of painful conditions such as weak bones and heart disease. Fortunately, most Americans are increasing their consumption of green leafy vegetables and other whole foods rich in calcium, which are often overlooked when considering a healthy diet alone.
Supplements and multivitamins are not the only ways to ensure you get all the nutrients your body needs. A healthy diet and regular exercise also play a big role. In addition to taking a daily multivitamin supplement, you should include plenty of whole grains, beans, and nuts in your diet. Eating a variety of foods containing healthy nutrients will ensure that you get all the vitamins, minerals, fat-burning enzymes, and phytochemicals your body needs to keep you healthy. A well-balanced diet and regular exercise can help you lose weight and fight off many health conditions.
There are several different kinds of multivitamins on the market. Some are over the counter, others made by different manufacturers. Always read the label carefully to make sure you’re getting a good quality product with the right mix of vitamins and other nutrients. And remember that just because a multivitamin supplement says it contains all the nutrients that your body needs, doesn’t mean that you should take it with any other nutrient. Consult your doctor before adding any new supplement to your diet.